The mattress utilizes a proprietary hybrid technology and 3 different firmness levels that will work for every type of sleeper. SpineAlign’s Luxury Hybrid™ mattress is a one-of-a-kind sleep system that was specifically engineered to put your body in its most natural, relaxed position to allow maximum recovery and energy regeneration. Try to avoid watching television directly before bed, especially since the position of watching TV in bed does not support proper sleep posture. Make sure that your mobile phone is set to Do Not Disturb and is charging in another room. Light makes us awake and alert while darkness tells your brain to create melatonin, the sleep hormone. Try not to exercise at night because it can overstimulate your body.Įven with the lights off, you can find areas of your room with significant light from electronics and streetlamps outside your window. As little as 30 minutes of moderate aerobic activity done five times a week will make a difference. It helps to produce melatonin which improves overall sleep quality. In fact, he says to treat sleep like an Olympic sport! Exercise helps you sleep better in several ways. Loth understands the importance of daily exercise. ![]() We recommended that you find the best combination of the tips below that works for your needs.Īs a sports medicine specialist in Mesa, Arizona, Dr. It’s not how many hours of sleep or at what temperature you should sleep at, but how restful is your sleep and how good is the quality of sleep. Jason Loth, co-founder of SpineAlign, has often recommended to his patients, every person has their own individual methods that work for them. ![]() There are several things that you can do to get back on track.Īs Dr. Sometimes this rhythm is thrown off for a variety of reasons or maybe you’ve been on a schedule that’s turned into a bad habit. Circadian rhythm is our internal clock that rotates between wakefulness and sleep during a 24-hour period.
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